Heres a nice little recipe for a delicious banana smoothie that can be made in a hurry! enjoy this as a afternoon treat or even as a pre-workout booster!
Banana smoothie
Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 2
Ingredients:
2 cups reduced-fat milk
2 bananas, chopped
1/2 cup low-fat yoghurt
1 tablespoon honey
1 tablespoon wheatgerm
1/4 teaspoon cinnamon
Method:
1. Blend ingredients until smooth.
Options:
I like to add ice to the blender (approx. 4 cubes) to chill the smoothy.
Saturday, January 12, 2008
Banana Smoothie
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1 Comment:
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