Dessert without the guilt

So many people suffer while dieting without realising that with moderation and a smart healthy option you can enjoy the good foods prepared correctly... enjoy this healthy yummy dessert..in moderation ofcourse ;)

Apple and pear crumble

Preparation time: 10 minutes
Serves: 4

Ingredients:

3 large cooking apples
3 pears
3 tablespoons water
2 tablespoons reduced-fat margarine
1/4 cup self raising flour
2 tablespoons brown sugar
1 tablespoon coconut
2 tablespoons rolled oats

Method:
1. Set oven at 190°C.
2. Core apples and chop pears. Place in a pie dish with water.
3. Rub margarine into flour until mixture is crumbly. Mix in brown sugar, coconut and rolled oats. Sprinkle over apples and pears.
4. Bake until fruit is soft and top is golden. Cooking time varies with the depth of fruit and crumble.
5. Serve with low-fat custard.
6. To cook in the microwave: Microwave at step 2 on high for 8 minutes and then at step 4 on high for 6 minutes.