it's "Thigh"day

Ask any woman for the number one problem area in her body and chances are the answer would be the thighs and the butt. Most of the fat tends to get deposited in this region. Genetics, metabolism and level of physical activity play a major role in the shape of your thighs.

To a lot of women (and men) the thighs can be something they never really knew how to workout or were too scared to thinking they would just make them bigger or layer it with too much muscle. It is true that the thigh region is a very large muscle group (quadriceps, biceps femoris, leg adductors and leg abductors) and when working out they do tend to build muscle quite easily but it is also important to remember that muscle is needed for toning so dont be afraid.

Any thigh exercise must work on these principal thigh muscles to see a noticeable change. Aerobic exercise in the form of walking or swimming works best on the thigh muscles. Brisk walking for about 20 - 50 minutes on a regular basis can go a long way in shaping your thighs. Swimming tones the thigh and abdominal areas thoroughly. Cardiovascular exercise is yet another way to reduce those thunder thighs. Stationary bikes or treadmills can provide significant workout, provided you keep the resistance to a minimum. Too much of resistance can lead to muscle growth on the thighs. Weights can be carefully supplemented in your exercise routine to target the problem thigh area. Light weights and high repetitions can tone up the thigh muscles.

Cycling and skipping are also excellent thigh exercises. You can use gym equipment that is specifically tailored for thigh muscle toning. Leg curls and leg presses done regularly can give you well toned thighs. Anaerobic exercises such as squats and lunges will also give your legs a good workout. When you position your feet wider during the squats, your inner thigh muscles are better worked out. It is essential to keep your stomach firm while performing thigh exercises. But beware of knee injuries that can result from improper equipment or incorrect posture. Consult a doctor or personal trainer before embarking on a thigh exercise routine.