Pilates..is it for you?

I get asked regularly about Pilates, what it is and its benefits so I thought today I would post a bit of factual info about Pilates...

Named after its creator Joseph Pilates, this type of exercise uses coordinated breath and movement to strengthen and stretch the body, working on balance, posture and core strength.

It's a little bit like yoga, but there's more emphasis on movement, and each exercise is repeated five to 10 times.

It focuses on the deep abdominal muscles, buttocks, hips and lower back through exercises performed either on the floor or on a mat, using specially designed equipment made up of springs and pulleys.


Is it for you?

Pilates is offered at pilates studios and at most gyms.
Classes are usually offered in the early morning or evening and last around 90 minutes.
You don't have to be strong and flexible to do pilates, that's the point of going to classes! If you are new to it, your instructor will teach you how to do the exercises correctly, targeting the right muscles. Most exercises can be modified for the beginner or the advanced student.

Benefits:

Core, buttock and lower back strength – these areas are the main focus of pilates exercises.
Improved balance and posture.
Improved flexibility.

Costs/special equipment:

A 90 minute group pilates classes should cost around $15. Small classes or private tuition will set you back more.
If you are doing pilates floor work, all you need is a mat ($40). If you are trying out the exercises that require equipment, your instructor will usually provide this.

Common injuries

Notify your instructor of any pre-existing back issues.
If you are doing pilates correctly with a trained instructor you should not experience injuries.

Hope this helps clear up some of those questions. Ultimately I advise anyone seriously considering Pilates o speak to an instructor, take a single class and judge for yourself.