Swissball (fitball)

A great core exercise piece of equipment which is very useful and cheap is the Swissball otherwise called the fitball. There are countless amounts of exercises that you can do on it as well as stretches and its a personal favourite for me. I actually use the swissball in my office to sit on which is a great way to just roll back and do crunches etc. without even leaving the office! I've added some videos below of example exercises but also with most swissballs when you do buy them they give you an instructional leaflet for exercises.

Ultimately see a personal trainer for advice on how to use it correctly, and for those more "adventurous" people try having a look at "sexyballs" lol yes they now have mad a Kama sutra guide to the fitball ;) enjoy