Aerobic exercises that assist in weight loss

There are many forms of aerobic exercise, such as:


• Running

• Bicycling

• Swimming

• cross country skiing

• jumping rope

• stair climbing

• aerobic dance

• inline skating


The effectiveness of any of these depends on the intensity (how hard you are working), the duration (how long you do it for) and the consistency (how often you do it).

Probably the most inexpensive and best aerobic exercise overall is running or jogging.

Keep in mind that to boost the overall effect in weightloss as well as toning why not combine your workout with a strength session prior to cardio?