Butt Exercises

3 simple yet great exercises to get that butt back in shape! enjoy

Outer Thigh Exercise - Barbell Lunges
1. In correct posture, stand with one leg forward and one leg back. Your focus should be on splitting the weight evenly between your legs. 2. Keep your abdominal muscles tight, knees bent and chest up. 3. Under control, slightly move your hips back ( like you are sitting down in a chair) and squat directly down. 4. Stop where your feel comfortable (try not to let your back come forward) and push the weight directly back up. 5. Under control, stop just before your knees are straight and reverse the motion back down.

Barbell Squats

1. In correct posture, stand with your legs spaced shoulder width apart. Your focus should be on splitting the weight between your hip line and knee line.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push your hips back ( like your sitting in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and stand the weight directly back up.

Lunges

1. In correct posture, stand with one leg forward and one leg back. Your focus should be on splitting your weight evenly between your legs.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, slightly move your hips back ( like you are sitting down in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and push your weight directly back up.
5. Stop just before your knees are straight and reverse the motion back down.

5. Under control, stop just before your knees are straight and reverse the motion back down.