Forearm exercises

Forearms Exercise - Dumbbell Hammer Curl

1. In correct posture, stand with your legs and grip spaced shoulder width apart.
2. Keep your abdominal muscles tight, chest up, knees bent and elbows in. Your elbows should remain stable in a fixed position next to your sides.
3. With your thumbs pointed forward, lift the weight directly up.
4. Stop when the weight is 90° from your elbow joints and reveres the motion back down.
5. Lower the weight down, stop just before your elbows are straight and then reverse the motion back up.