Get fit for FREE

Ok

Today started as most days, early rise a big breakfast to fuel up and a midmorning workout. I thought today I would focus on cardio as the extra food and booze over the new year needed some venting.

I noticed that the memberships dept. at my local gym were flat out with new people wanting to fulfil there new years resolutions lol and it ot me to thinking "what about all those people who cant afford a gym?" I get a lot of feedack from clients of mine when i ask them "what has stopped you from working out in the past?" -- the cost! yes thats rite as silly as it sounds it is a very common reason as to why people just dont bother even starting. Looking at the cost of a personal trainer or even a gym membership is enough to scare a lot of people of but and a BIG but it is NO excuse.

So im gona list a few very simple workouts as well as put some videos on here on how to execute them. These workouts can be done at home or in a local park so NO excuses!

Full Body tone/shape and burn workout

1. Sit ups 3 sets of 12 reps
2. Push ups 3 sets of 10 reps
3. squats 3 sets of 15 reps
4. Lunges 3 sets of 12 reps
5. Tricep dips 3 sets 10 reps
6. 15metre sprint x4
7. 20mins slow-medium jog
8. 10min walk to finish off

This is a very very simple workout and should take no more then 60-90mins to complete and with each ew session your aim should be to increase the intensity by 10-15% of the last workout or to a comfortable level, this workout will help with toning the body all over as well as help with fat burning with adding a medium intensity cardio workout.

Below are some videos to show how simple these workouts can be;