New Goal

Today I set a new goal along with the spirits of the new year and all. So this year my aim is going to be to eat healthier! yes I am a huge victim of the easy snack solution. As someone who is contantly giving advice to people about how to eat better and workout harder I myself slip into these slight waves of "oh that looks good YUM". knowing that it's probable got more calories then my full course meal I ate I still go for it coz its simple and easy.

I've been doing some research on how to overcome this bad habit and found some interesting solutions and picked one i liked the best. It goes something like this;

Think of a food you hate..now everytime you snack on one of those sinner foods combine it with the food you hate, for example if you were just about to endulge in a tub of cookies and cream ice cream try squeezing in a bite of chilli between each scoop :) now thats a yummy snack isnt it. Now this can obviously be different for each individual depending on the foods you like and hate but the theory behind it is that your brain will turn itself off these endulges because of the fear factor of having to endure the gross taste last associated with it.

Give it a go et me know how you guys do i'll dfinately keep you updated

Aleks